Strength training, weight loss, swimming, cycling, running coaching and more.
Let’s do this!
NASM Certified Personal Trainer with over 15 years of experience.
Former Pro Triathlete, Kona & Boston finisher, Sub-10 Ironman!
-Kate Bruck- Pro Triathlete and NASM Certified Trainer
“Strength training is essential for everyone, whether you finally want to make the podium or looking to improve your overall health and stability. We all need functional training!
I have spent years working with the top coaches, and trainers in the world working on my own fitness. Paired with my certification from NASM in personal training, I have the experience to seamlessly integrate a functional and useful strength training program into your athletic training.
Let my knowledge and experience help you achieve your goals.”
SERVICES
Personal Training
Individual or partner sessions that are designed using the highly effective NASM Optium Performance Training Model ® .
Coaching
Triathlon and running are my specialty, including youth sports SAQ training.
Physical Health
Whether you’re suffering from a chronic condition or just looking to achieve peak performance, I will create a training program specific to your needs. I will have you functioning optimally for whatever life throws at you.
Customized Plans
Let me design a total fitness plan that will help you reach your goals. Customized sessions tailored to you (weight loss, sports performance, muscle mass, or general fitness). Virtual or In-Person (my studio or your home).
Virtual Personal Training
Bronze Plan- $100
Initial consultation
Monthly strength workout with new variables weekly
Nutritional Guidance
1 virtual personal training session a month
1 progress check in call per week
Re-evaluation every 6 weeks
Silver Plan -$200
Initial consultation
New customized strength workout every other week, new variables every week
Nutritional Guidance
1 virtual personal training session a month
1 progress check in call per week
Re-evaluation every 6 weeks
Gold Plan -$300
Initial consultation
Highly customized weekly strength workout (Macro, Meso, Micro-Cycle) to your specific goals (e.g. performance, general fitness weightloss goals.)
Nutritional Guidance
2 virutal personal training session a month
1 progress check in call per week
Re-evaluation every 6 weeks
Studio/Home Personal Training
Initial consultation
Highly customized weekly strength workout (Macro, Meso, Micro-Cycle) to your specific goals (e.g. performance, general fitness weightloss goals.)
Nutritional Guidance
Re-evaluation every 6 weeks
24 session minimum to be used within 120 days.
Studio session $50
Session in your home session starting at $70
Partner session $35 per person
Triathlon Coaching
Whether you are racing your first triathlon or looking to break a new PR, coaching services are available to help you achieve your goals. Swim, Bike, Run, programs tailored to you.
Initial Consultation
1 progress check in call a week
Training Plan with 1-2 modifications per month
Nutritional Guidance
Race Plan
Monthly plans starting at $250; $300 with the addition of Tri specific strength training workouts.
Busy Body 30 minute Burn
Initial consultation
New virtual strength and HIIT workout every other week (30-40mins)
Nutritional Guidance
1 virtual personal training session a month
Re-evaluation every 6 weeks
1 progress check in call per week
$150 a month
Run Coaching
5K, 10K, or Marathon plans. Coaching all levels, and abilities.
Initial Consultation
1 progress check in call a week
Training Plan
Nutritional Guidance
Race Plan
Monthly plans starting at $100
Hybrid Studio/Home Personal Training
Initial consultation
Highly customized weekly strength workout (Macro, Meso, Micro-Cycle) to your specific goals (e.g. performance, general fitness weightloss goals.)
Nutritional Guidance
Re-evaluation every 6 weeks
$250 a month, plus a minimum of 3 sessions to be used in 30 days. 3 month minimum purchase or $1,110)
Studio session $40
Session in your home session starting at $50
“I learned so much from Kate. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
-Deena
“I’ve been working out with Kate for some time. Effective, smart, customized workouts focusing on strength, stability and endurance. What a difference in keeping me active and engaged in my health through my retirement years.”
-Michael
“No one has the knowledge that Kate does, she has worked with the best of the best around the world. I’ve never been more on top of my nutritional and physical health than I am now.”
“Kate trained me for my first triathlon after cycling for years. Not only did I finish, I was 2nd in my age group and Top 10 overall for women! She is the absolute best!”
Pro Tip
A proper dynamic warmup routine including myofascial release, core activation, balance and plyometrics will prepare your body for activity. It will also lessen the chance of injury and help you maximize your workouts.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
